|
7.6
|
45.3 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 64.11g | Prot: 159.59g | Carbs: 198.35g.
Breakfast: Swiss Miss Classics Marshmallow Lovers Hot Cocoa Mix, Kroger Old Fashioned Oatmeal, Six Star Pro Nutrition Casein Protein Triple Chocolate, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Tiger's Milk Protein Rich Bar (King Size), Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ortega Original Taco Sauce, Turkey Meat (Cooked, Roasted). Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2774 kcal
|
Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|