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Morale: good. It's a lifestyle not a diet.
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78.9 kg
Lost so far: 7.3 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 27.70g | Prot: 59.94g | Carbs: 140.06g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Dream Dinners Jasmine Rice, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Brown Rice, Kirkland Signature Whole Fancy Cashews, Del Monte Diced Peaches in Cups. Dinner: Cooked Cauliflower (Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Muffin, Herbal Tea, Aquafina Water (16.9 oz), Tenzo Matcha Green Tea Powder, Tenzo Matcha Green Tea Powder, Coffee with Cream, Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I have been in a dark place and now I am ready to start again. We can do this.
01 May 23 by member: Glamper
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Good job maintaining Windyday!!! @ Glamper I wonder where you have been it's been a while I hope you are OK?
01 May 23 by member: •°•♡Erin♡•°•
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My scale was not working and when I replaced the batteries I was a lot heavier than I thought. Then I had family problems that are still not resolved. Stuff happens.
I am now in a better frame of mind to deal with it. Thank you for reaching out.
We can do this.
01 May 23 by member: Glamper
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Awe I'm sorry to hear that hopefully they will be resolved soon for ya. Oh well things happen and when we are stressed out or worried we tend to eat more then normal. It happens the main thing is you are ready to start again and this time I know you got this in the bag!!! 😉🙂 Together we got this!!!! 🙂😉😃🥰
01 May 23 by member: •°•♡Erin♡•°•
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Today is a good day. We are not alone. We can do this together.
01 May 23 by member: Glamper
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Hey, glamper! I have been thinking about you and wondering if everything was ok. Sorry to hear you've had troubles but good to see you back. We all go thru some dark times, I know I do. What's important is we get back up and start again. We'll get this done together. No race, just a good for us journey. Glad to have you back! :)
01 May 23 by member: Windy Day
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01 May 23 by member: Windy Day
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Thanks Windy Day. I am feeling better and ready to move forward again. We can do it.
01 May 23 by member: Glamper
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Windy Day's Weight History
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