Weigh In record (no journal entry) for 01 May 2023
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71.9 kg
Lost so far: 5.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 16.91g | Prot: 48.65g | Carbs: 107.04g.
Breakfast: Almond Milk, Coffee. Lunch: Apples , Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Maple Syrup, Compliments Quick Oats. Dinner: Earth's Own Almond Fresh - Unsweetened, Iogo Strawberry Yogurt 0%, Vegetable Soup (Home Recipe), Compliments Extra Lean Ground Chicken, Toasted Garlic Bread. Snacks/Other: Lime Juice (Canned or Bottled), Honey , Gatorade Cool Blue (355ml), Tea (Brewed) , Rum. more...
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1766 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour, Sleeping - 22 hours. more...
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steady weight
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Donnananaa's Weight History
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