Weigh In record (no journal entry) for 27 April 2023
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55.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 33.00g | Prot: 42.10g | Carbs: 142.75g.
Breakfast: Earth's Own Oat Milk, Starbucks Almond and Oat Caramel Macchiato Creamer, Blume Coconut Matcha. Lunch: Imagine Chicken Bone Broth, Rooster Brand Thin Rice Noodles, Lilydale Chicken Breast Strips. Dinner: Earth Island Sour Cream, Stellas Vegan Cheddar Style Perogies. Snacks/Other: Orchard Valley Glazed Pecan. more...
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Losing 0.6 kg a Week
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crysberg's Weight History
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