Weigh In record (no journal entry) for 01 May 2023
|
95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1560 kcal
|
Fat: 57.98g | Prot: 90.86g | Carbs: 147.91g.
Breakfast: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Coffee, 1st National Bagel Company Multigrain Bagel. Lunch: Alpine Fresh Blueberries, Kemps 1% Low Fat Cottage Cheese. Dinner: Toasted Multigrain Bread, Alpine Fresh Blueberries, Chardonnay Wine, Kirkland Signature Meatballs. Snacks/Other: Cuties Clementines, Toasted White Bread, Peanut Butter, Baker Brand String Cheese, Great Value Mountain Trail Mix, Brim's Barbecue Pork Rinds, Wiley Wallaby Australian Style Black Liquorice, Ikea Kafferep Ginger Thins Cookies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|