Weigh In record (no journal entry) for 01 May 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 58.01g | Prot: 116.55g | Carbs: 101.53g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) , Nectarines , Optimum Nutrition Gold Standard 100% Whey. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Patak's Butter Chicken Sauce . Dinner: Kraft Balsamic Vinaigrette, Russet Potatoes (Flesh and Skin, Baked) , Costco Seasoned Rotisserie Chicken. Snacks/Other: Kirkland Signature Mini Chocolate Chip Cookies. more...
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Gaining 0.6 kg a Week
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