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Keto very complicated to get right but lost a little so going to keep trying a bit
have a cold and bad elbow and poured rain so no real exercise really so hopefully more exercise will also help....
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69.2 kg
Lost so far: 41.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 160.20g | Prot: 133.89g | Carbs: 41.39g.
Breakfast: Nature Sweet Cherub Tomatoes. Lunch: Mushrooms, Great Value Sharp Cheddar Cheese, Kale, Cucumber (with Peel), Old El Paso Thick n' Chunky Salsa - Hot, Vegetable Oil, Egg, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Cream Cheese, Kroger Deli Thin Sliced Pepperoni, Food Lion Original Pork Rinds, Alberts Hot Sauce, Land O'Lakes Salted Butter, Nature's Place Boneless Skinless Chicken Breast, Chicken Stock, Blackberries, Tuna in Oil (Canned), Kale, Vegetable Oil. Snacks/Other: Food Lion Original Pork Rinds, Dry Roasted Peanuts (with Salt), Meijer Greek Yogurt Plain Whole Milk, Butter (Salted), America's Choice Natural Almonds. more...
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Losing 1.3 kg a Week
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 Comments
I've been doing the MCT powder with intermittent fasting...working great for me! And not as difficult to follow
01 May 23 by member: moonwspr
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Thanks I did fasting for about a year but weigh has gone up about 7-8 points and couldn't get back down fasting. But I would go back to it very easy for me. what is MCT?
02 May 23 by member: Cambridge68
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MCT is medium chain triglycerides. It's more easily converted to ketones than long chain. Some people develop a resistance to making ketones, which as you are probably aware help us burn extra fat...I am apparently one of those people.
02 May 23 by member: moonwspr
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Cambridge68's Weight History
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