Weigh In record (no journal entry) for 01 May 2023
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82.1 kg
Lost so far: 38.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 44.09g | Prot: 102.79g | Carbs: 224.31g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Egg, Kraft Fat Free Cheese Slice, Lettuce, Ziggy's Internationale Smoked Turkey Breast, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas, Clementines, Tim Hortons Smile Cookie. Dinner: Pork Chops (Top Loin, Boneless), Broccoli. more...
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2633 kcal
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Exercise:
Weed trimming - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Driving - 20 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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MobileGoo's Weight History
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