Weigh In record (no journal entry) for 01 May 2023
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 63.80g | Prot: 98.79g | Carbs: 96.23g.
Breakfast: Dairyland 2% Cottage Cheese, Earthbound Farm Power Greens. Lunch: Apple, Great Value Natural Raw Almonds. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Pickles, Young Green Onions (Tops Only) , Kraft Miracle Whip, Avocados . Snacks/Other: President's Choice Puff Pastry, Activia Coconut Yogurt. more...
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steady weight
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TheMicWic's Weight History
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