Weigh In record (no journal entry) for 01 May 2023
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70.8 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 37.22g | Prot: 61.06g | Carbs: 170.67g.
Breakfast: Expo Fresh Strawberries , Albertsons Old Fashioned Oats, Simply Nature Organic Plain Whole Milk Yogurt, Profile P3 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Cinnamon , Coffee. Lunch: Private Selection Wild Caught Argentinian Red Shrimp, Great Value Broccoli Florets, Spaghetti, Rao's Homemade Alfredo Sauce. Dinner: Ground Beef (Cooked), PAM Avocado Oil Cooking Spray, Bell Peppers, Refried Beans (Canned) , Sour Cream, Mission Street Tacos Flour Tortillas. Snacks/Other: Stop & Shop Baby Carrots, Simply Nature Organic Plain Whole Milk Yogurt, Great Value Frozen Whole Strawberries, Apples . more...
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1872 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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krashrds's Weight History
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