Weigh In record (no journal entry) for 30 January 2015
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62.6 kg
Lost so far: 9.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1146 kcal
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Fat: 32.58g | Prot: 57.49g | Carbs: 162.72g.
Breakfast: Yellow Mustard, Tea with Milk. Lunch: Heinz Tomato Ketchup Dip & Squeeze, Quinoa (Cooked), Wal-Mart Tilapia Fillets, Burman's Spicy Brown Mustard, Mushrooms, Celery, Egg. Snacks/Other: Snak Club Raw Almonds, Oranges. more...
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1722 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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