SkitzerTheCat's Journal, 30 Apr 23

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Hooray for another pound going bye bye 😊

101.6 kg Lost so far: 23.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

1251 kcal

Fat: 50.51g | Prot: 66.30g | Carbs: 135.92g. Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Racine Danish Kringles Raspberry Kringle. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets. Dinner: No Name Parmesan Crusted Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

3249 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SkitzerTheCat's Journal, 30 Apr 23

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SkitzerTheCat's Weight History