Weigh In record (no journal entry) for 30 January 2015
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107.1 kg
Lost so far: 10.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1231 kcal
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Fat: 46.05g | Prot: 57.14g | Carbs: 147.39g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Strawberries, Vanilla Yogurt (Lowfat). Lunch: McDonald's Double Cheeseburger, McDonald's McChicken. more...
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Losing 1.0 kg a Week
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Ben Lowe's Weight History
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