Weigh In record (no journal entry) for 28 April 2023
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89.6 kg
Lost so far: 4.3 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 86.35g | Prot: 160.57g | Carbs: 213.23g.
Breakfast: Whey Gourmet Isolate Chocolate, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Rimini (Costco) Canola Oil, Skotidakis Tzatziki, Roasted Potato (Fat Not Added in Cooking), Costco Steelhead Trout, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Raspberries , Blackberries . more...
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Gaining 3.8 kg a Week
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CoachUltraLifeU's Weight History
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