Weigh In record (no journal entry) for 29 April 2023
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89.4 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 173.42g | Prot: 217.50g | Carbs: 311.27g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Clic Salad Bar Mixed Beans, Ham Cabbage & Carrot Soup. Dinner: Culinary Treasures Chipotle Aioli, Cos or Romaine Lettuce , Avocados , Dempster's Tortillas Original, Pork Loin (Tenderloin, Cooked, Roasted) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Raspberries , Blackberries , Que Pasa Organic Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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