Weigh In record (no journal entry) for 30 April 2023
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89.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3434 kcal
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Fat: 194.45g | Prot: 202.30g | Carbs: 230.01g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Butter (Salted) , Roasted Potato (Fat Not Added in Cooking), Burnbrae Farms Extra Large Eggs. Dinner: Glazed Carrots, Potato Salad Sour Cream Feta, Beef Brisket (Lean Only Eaten). Snacks/Other: Raspberries , Blackberries , M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts . more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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