Weigh In record (no journal entry) for 01 May 2023
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 56.04g | Prot: 84.33g | Carbs: 114.94g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Maydanoz, Siyah Zeytin, Tam Buğday Ekmeği, Beyaz Peynir, Salata Salata Mix, Yumurta. Lunch: Fıstık Ezmesi, Elma. Dinner: Makarna, Zeytinyağı, Tavuk Göğsü. Snacks/Other: Süt (Tam Yağlı), Portakal, Protein Tozu. more...
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Gaining 0.0 kg a Week
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