Unless this crazy scale jumps me back up 3 to 4 pounds tomorrow( we all know the scale lies)yay maybe I am past this crazy weight loss stall! I am having rotator cuff surgery Thursday so I won't be able to do arm exercises. 6 weeks of recovery though I am gonna try to keep up with walking. Don't want to get off track! Pray for me everyone!!
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 27.12g | Prot: 31.29g | Carbs: 36.09g.
Breakfast: Quaker Quick Oats, United Dairy 2% Reduced Fat Milk, Egg, Fisher Pecan Halves. Lunch: Daisy 4% Small Curd Cottage Cheese, Prima Della Sliced Baby Swiss Cheese, Prima Della Honey Ham, Nature's Own Whole Wheat Bread. more...
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Losing 0.4 kg a Week
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