Weigh In record (no journal entry) for 30 January 2015
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2859 kcal
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Fat: 101.28g | Prot: 165.73g | Carbs: 337.97g.
Breakfast: Nesquik Какао, Parmalat Молоко 0,5%, Roshen Бешеная Пчелка, Банан, Яшкино Вафли Сливочные. Lunch: Простоквашино Сметана 20%, От Палыча Вареники с Творогом, Бахетле Сырники из Творога, Простоквашино Молоко 3,5%, RIOBA Сироп "Лесной Орех". Dinner: Плов со Свининой, Вкуснотеево Творог 0,5%, Помело. more...
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4716 kcal
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Exercise:
Showering - 15 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 1 hour and 5 minutes, Standing - 1 hour, Desk Work - 6 hours, Sleeping - 3 hours and 30 minutes, Resting - 6 hours, Sitting - 2 hours, Reading - 2 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 8.8 kg a Week
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Hexen Hammer's Weight History
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