Kelly Stephens's Journal, 30 Jan 15

Weigh In record (no journal entry) for 30 January 2015
81.3 kg Lost so far: 2.2 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:
1822 kcal Fat: 139.95g | Prot: 116.53g | Carbs: 26.06g.   Breakfast: Boiled Egg. Lunch: Piller's Pepperoni, No Name Old Cheddar Cheese, Costco Asiago Cheese Costco Asoago Cheese, Silani Havarti with Jalapeno. Dinner: Pork Sausage (Cooked), Yellow Sweet Peppers. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
Losing 0.1 kg a Week

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Comments 
Im so excited to have found a breadless BLT Sandwich recipe that used cheese crisps instead of bread and I found cheese and bacon with no carbs at all. Maple leaf Natural selections makes both Hotdogs, Bacon and Black forest ham with 0 Carbs. I found low carb Relish to go on my Hotdogs. Life is truly good now!!! 
01 Feb 15 by member: Kelly Stephens
Sounds like you raked in ... in a very good way! 
04 Feb 15 by member: Robin11034

     
 

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Kelly Stephens's Weight History


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