farmerblue's Journal, 30 Jan 15

Weigh In record (no journal entry) for 30 January 2015
103.2 kg Lost so far: 21.5 kg.    Still to go: 26.1 kg.    Diet followed: Poorly.

View Diet Calendar, 30 January 2015:
1310 kcal Fat: 68.00g | Prot: 60.00g | Carbs: 129.00g.   Breakfast: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Lunch: Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Dinner: Checkers Rallyburger with Cheese, Checkers Rallyburger with Cheese. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
Gaining 9.5 kg a Week

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