Weigh In record (no journal entry) for 30 April 2023
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122.8 kg
Lost so far: 3.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 67.43g | Prot: 70.98g | Carbs: 212.76g.
Dinner: Coca-Cola Coca-Cola Classic, Tombstone Original 4 Meat Pizza . Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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Losing 1.9 kg a Week
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