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OK been on Keto a few days no weigh loss and its a lot of work to figure out what you can can't eat....
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69.4 kg
Lost so far: 41.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 131.66g | Prot: 81.20g | Carbs: 49.47g.
Lunch: Swanson 100% Natural Chicken Broth, Egg, Ocean Mist Farms Brussels Sprouts, Chop't Avocado, Olive Oil, Ham (Whole, Cured, Roasted), Whole Milk Plain Yogurt. Dinner: Vegetable Oil, Wellsley Farms Green Pepper, Kale, Sartori Cheddar, Ham (Whole, Cured), Chicken Broth (Home Recipe), Italian Sausage. Snacks/Other: America's Choice Natural Almonds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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Losing 0.4 kg a Week
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Cambridge68's Weight History
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