Weigh In record (no journal entry) for 30 April 2023
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81.4 kg
Lost so far: 38.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 47.38g | Prot: 80.84g | Carbs: 261.50g.
Breakfast: General Mills Original Cheerios, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Lunch: Shana Punjabi Samosas. Dinner: Superstore Sliced Italian Loaf, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bananas. more...
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2022 kcal
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Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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MobileGoo's Weight History
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