Weigh In record (no journal entry) for 30 April 2023
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100.7 kg
Lost so far: 4.9 kg.
Still to go: 100.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 49.57g | Prot: 66.96g | Carbs: 101.64g.
Breakfast: Pears , Nordica Smooth Cottage Cheese. Lunch: Mayonnaise , Egg, Waldorf Salad. Dinner: Lettuce Salad with Assorted Vegetables, Skotidakis Tzatziki, Cauliflower Rice, No Name Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.3 kg a Week
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ajkottawa987's Weight History
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