Weigh In record (no journal entry) for 30 April 2023
|
65.1 kg
Lost so far: 29.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 88.91g | Prot: 93.60g | Carbs: 264.73g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Yoplait Source 0% Yogurt, Lindt Excellence 90% Cacao Supreme Dark Chocolate, Peanuts . Dinner: Green Olives, Penne, Fried Veal Cutlet or Steak, Olive Oil , Whole Wheat Bread. Snacks/Other: Apple Pie , Pineapple, Grapes, Potato Chips, Tostitos Bite size rounds, Optimum Nutrition Gold Standard 100% Whey, Pistachio Nuts , Fiber One Cereal. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|