Weigh In record (no journal entry) for 30 April 2023
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93.9 kg
Lost so far: 7.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 39.69g | Prot: 27.57g | Carbs: 98.13g.
Lunch: Market Basket Finely Shredded Fancy Blend Cheese, McCormick Imitation Bacon Bits, Celery , Radishes, Olive Garden Signature Italian Dressing, Ritz Everything Crackers, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Lay's Kettle Cooked Mesquite BBQ Chips. more...
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Gaining 5.7 kg a Week
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