Weigh In record (no journal entry) for 30 April 2023
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70.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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3256 kcal
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Fat: 123.17g | Prot: 140.89g | Carbs: 333.87g.
Breakfast: No Name Hash Browns, Bob Evans Three Cheese Omelet with Bob Evans Egg Lites, America's Choice Bacon Thick Sliced, Orange Juice, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. Lunch: Campbell's Vegetable Soup, Sour Dough Bread, Peanut Butter, Stonewall Kitchen Red Raspberry Jam, Saltine Crackers, Bonduelle Cranberry Walnut Salad. Dinner: President's Choice Trail Mix (Raisins, Almonds, Cashews, Cranberries), Chicken Leg (Skin Not Eaten), White Rice, Red Table Wine. Snacks/Other: Great Value Snickerdoodle Cookies, Tea with Milk and Sugar, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3371 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 52 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Stretching (yoga) - 46 minutes, Walking (slow) - 2/mph - 51 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rwestwood's Weight History
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