Weigh In record (no journal entry) for 30 April 2023
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93.3 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 126.38g | Prot: 66.71g | Carbs: 215.91g.
Breakfast: Coffee, Sugar, Coffee-Mate Caramel Macchiato Coffee Creamer, Cinnamon Sweet Roll Dough (with Frosting) , Fried Egg. Lunch: Ruffles Original Potato Chips, Hotdog, Kraft French Onion Dip, Kroger Sugar Cookie, White Bread . Dinner: Christian Brothers Honey Brandy, Tyson Foods Any'tizers Honey BBQ Chicken Wings, Tyson Foods Any'tizers Honey BBQ Chicken Wings, Hershey's Milk Duds. Snacks/Other: Hershey's Milk Duds. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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