Weigh In record (no journal entry) for 30 January 2015
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83.7 kg
Lost so far: 65.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1454 kcal
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Fat: 64.14g | Prot: 69.63g | Carbs: 162.60g.
Lunch: Trader Joe's Cheesecake Brownie Bites, Sister Schubert's Dinner Yeast Rolls, Deli Express Smoked Ham & Swiss Sandwich, Hannaford Corn Bread, Cooked Okra, Texas Roadhouse Side Salad. Snacks/Other: Krispy Kreme Chocolate Iced Cake Doughnut. more...
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Gaining 3.2 kg a Week
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inmsweantitrust's Weight History
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