Weigh In record (no journal entry) for 30 April 2023
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95.7 kg
Lost so far: 33.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 64.16g | Prot: 62.56g | Carbs: 156.74g.
Breakfast: Butter, 1st National Bagel Company Multigrain Bagel, Coffee. Lunch: Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Tomatoes, Five Guys French's Yellow Mustard, Five Guys Sauteed Mushrooms, Five Guys Ketchup, Five Guys Mayonnaise, Five Guys Little Burger, Five Guys Lettuce, Five Guys Onions. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Smart Ones Crustless Chicken Pot Pie. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Baker Brand String Cheese, Wiley Wallaby Australian Style Black Liquorice. more...
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Losing 1.9 kg a Week
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Coach MW's Weight History
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