Weigh In record (no journal entry) for 30 April 2023
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 71.20g | Prot: 68.03g | Carbs: 86.77g.
Breakfast: Mozzarella Cheese (Part Skim Milk) , Wasa Multigrain Crisp Bread. Lunch: Yellow Sweet Peppers , Apple, Cucumber (with Peel) , Great Value Natural Raw Almonds. Dinner: Grilled Chicken (Skin Not Eaten), The Chopped Leaf Southwest Salad (Full Size). Snacks/Other: Dairyland 2% Cottage Cheese. more...
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Losing 1.9 kg a Week
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TheMicWic's Weight History
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