Weigh In record (no journal entry) for 30 April 2023
|
84.8 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3106 kcal
|
Fat: 81.84g | Prot: 298.52g | Carbs: 293.54g.
Breakfast: Bananas , Gatorade Perform Powder, PVL Isogold , President's Choice Berries & Cherries, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, President's Choice Berries & Cherries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Mama T’S Peanut Butter, Basmati Rice (Cooked), Ketchup No Sugar Added, Extra Lean Ground Beef. Dinner: Superstore Extra Lean Ground Beef, Onions , Primo Pizza Squeeze, Great Value Marble Farmers Cheese , Butterball Turkey Kielbasa, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Pineapple , Watermelon , Isosurge , Greek Yogurt 0%. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|