Weigh In record (no journal entry) for 29 April 2023
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76.4 kg
Lost so far: 15.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 69.79g | Prot: 36.10g | Carbs: 219.80g.
Breakfast: Kaffee mit Milch und Zucker, Speiseeis, Eiswaffel, Banane. Lunch: Bofrost Himbeer-Joghurt-Törtchen, Cappuccino, Aldi Flammkuchen. Dinner: Obstsalat, Gemischter Salat mit Dressing, Wolf Zungenwurst, Dinkelbrötchen. more...
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Gaining 2.8 kg a Week
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