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Yay!! 😀 Down a little....let's see if it stays down.
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74.7 kg
Lost so far: 3.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1854 kcal
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Fat: 46.39g | Prot: 84.07g | Carbs: 203.72g.
Breakfast: Marketside Orange Cranberry Pound Cake, Frieda's Cara Cara Oranges, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Asian Pears, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), Watermelon. Lunch: Fresh & Easy Melon Medley, Bananas, Avocados, Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Dinner: Merlot Wine, Kirkland Chicken Breast Fillets, Marketside Asian Chopped Salad. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, Absolut Vodka, Caribou Coffee Skim Latte (Small). more...
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2395 kcal
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Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Housework - 30 minutes, Grocery Shopping - 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.5 kg a Week
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SherryeB's Weight History
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