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Woot Woot, finally broke the stall. now to keep it going.
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71.6 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1071 kcal
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Fat: 57.26g | Prot: 76.55g | Carbs: 65.72g.
Breakfast: Apples, Dutch Farms String Cheese, Emerald Cinnamon Roast Almonds. Lunch: Boiled Egg, Deer Meat (Cooked, Roasted), Cucumber (Peeled), Oranges. Dinner: Daisy Sour Cream, Salsa, Black Olives, Sweet Onions, Lettuce, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Emerald Cinnamon Roast Almonds. more...
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Losing 3.8 kg a Week
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 Comments
You will :) !!!!! I KNOW you will !!!!!!!
30 Jan 15 by member: SuccessThisTime58
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Very proud of you way to go
30 Jan 15 by member: Rockiesfan
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30 Jan 15 by member: snezica
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Great way to begin the weekend.
30 Jan 15 by member: ClassicRocker
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Super Bowl Sunday. Wow. I hope I can be good. I wont drink any adult beverages but im sure ill eat something I shouldn't. just need to make sure I take plenty of goodies that are healthy so im not as tempted or hungry with nothing to eat but pizza, chips, meatballs little smokies and beer. lol.
30 Jan 15 by member: Nikihampton
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30 Jan 15 by member: shrtbaylorqt04
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Nikihampton's Weight History
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