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My man left for work yesterday. I will see him again Saturday, we are attending a wedding on Sunday, I would like to be at 170 by then, I have this great dress that I am dying to wear, but I gotta try to get rid of the love handles a little... eek! lol I may have to go shopping to find something else.
Anyway been doing ok on diet, I had somethings over the weekend I shouldn't have and I have been bouncing past couple days, but I feel confidant that this week will be a great one. Did some good grocery shopping, and will be eating great this week.
Have a great day everyone!
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81.6 kg
Lost so far: 43.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2009:
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1124 kcal
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Fat: 49.39g | Prot: 33.49g | Carbs: 141.95g.
Breakfast: Bananas, LiveActive Natural Raspberry Peach. Lunch: Thinsations - Peek Freans Shortcake Thin Crisps. Dinner: Curly Fries (Small), Bacon Beef 'n Cheddar Sandwich. more...
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3108 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Losing 4.4 kg a Week
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