_elizabethhh_'s Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

64 kg Lost so far: 19 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

992 kcal

Fat: 20.51g | Prot: 102.00g | Carbs: 126.73g. Breakfast: Мёд, Творог, Maggi Плов с Курицей , Домашние Шедевры Грибы Маринованные Шампиньоны, Клубника. Lunch: Пузан Щука Солено-Сушеная , Красные Помидоры, Огурец (с Кожурой). more...

1714 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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_elizabethhh_'s Journal, 30 Apr 23

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