|
BF = 27%
BW = 53.1 %
BMI = 27.8%
|
83.5 kg
Lost so far: 3.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 22.95g | Prot: 181.13g | Carbs: 125.04g.
Breakfast: Two Chicks Free Range Egg Whites, Sainsbury's Skimmed-Milk, Porridge, Tuna in Water (Canned), By Sainsbury's Greek Style Natural Yoghurt. Lunch: Tesco Wafer Thin Brunswick Ham, Banana, The Bread Roll Company Hilo Bread. Dinner: The Laughing Cow Extra Light Cheese Triangle, The Bread Roll Company Hilo Bread, The Laughing Cow Extra Light Cheese Triangle, Co-Op Yellow Pepper, Onions, Birchwood Lean Turkey Breast Mince 2%, Sainsbury's Baby New Potatoes, Mushrooms. Snacks/Other: Braeburn Apples, Rum (90 Proof). more...
|
|
2334 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours and 40 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaganBlacksmith's Weight History
|