Weigh In record (no journal entry) for 30 January 2015
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98.9 kg
Lost so far: 39.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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3703 kcal
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Fat: 168.85g | Prot: 141.57g | Carbs: 402.98g.
Breakfast: Plums, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Sliced Lite Muenster Cheese, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Yogurt Dressing - Blue Cheese, Fage Total 0% Greek Yogurt, 365 Blue Cheese Crumbles. Lunch: Coca-Cola Diet Coke, BJ's Chopped Peppers & Onions, Mushrooms (Drained Solids, Canned), Seasons Pizza Cheese Pizza (Medium). Dinner: Red Salsa, White Sweet Corn (Kernels Cut Off Cob, Frozen), Shur Fine Cut Sharp Cheddar Cheese, My Essentials Bean & Cheese Burrito. Snacks/Other: Harry & David Dark Chocolate Moose Munch Confection, Herr's Deep Dish Pizza Flavored Cheese Curls, Trader Joe's Sliced Lite Muenster Cheese, Baby Carrots , Hellmann's Southwestern Ranch, Blue Diamond Habanero BBQ Almonds, Coffee, Celery , Trader Joe's Wasabi Roasted Seaweed Snack, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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3011 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 0.5 kg a Week
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me,myselfandi's Weight History
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