Weigh In record (no journal entry) for 16 July 2011
|
114.3 kg
Lost so far: 46.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 52.91g | Prot: 76.79g | Carbs: 174.48g.
Breakfast: go lean crunch, nonfat yogurt. Lunch: monaray jack cheese, turkey, ham, spring mix /baby spinage, trail mix . Dinner: Spicy Thai Chili Sauce, stir fry vegs., chicken . Snacks/Other: jumbo honey bun , popcorn, yasso, sugar free jello. more...
|
|
3985 kcal
|
Exercise:
Walking (slow) - 2/mph - 5 hours, Standing - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|