ovniologo's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

90.6 kg Lost so far: 17.3 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

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doing 1700 Monday-Thursday then Friday happy hour and cheat then Saturday fasting 16-24 or so then Sunday sometimes cheat sometimes not if I cheat Monday 16/8. Working out weights and cardio 1.5-2 hours 5 days Monday-Thursday and Sunday

01 Feb 15 by member: ovniologo


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ovniologo's Journal, 30 Jan 15

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ovniologo's Weight History