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4.92%
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 57.98g | Prot: 195.44g | Carbs: 229.08g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch. Lunch: Chocolate Deluxe High Protein Bar, 98% Fat Free Hot Dogs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: 98% Fat Free Hot Dogs, Sugar Free Jam, low carb bread, Reduced Fat Creamy Peanut Butter. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Bacardi Rum 151. more...
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2658 kcal
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Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes. more...
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Gaining 1.0 kg a Week
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