Weigh In record (no journal entry) for 29 April 2023
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93.1 kg
Lost so far: 8.5 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 70.46g | Prot: 67.00g | Carbs: 105.52g.
Breakfast: New England French Vanilla Coffee. Lunch: Olive Garden Signature Italian Dressing, Cucumber (Peeled), Radishes, McCormick Imitation Bacon Bits, Market Basket Finely Shredded Fancy Blend Cheese, Joseph's Lavash Bread Honey Wheat. Dinner: Green Giant Garlic Rosemary Mini Red Potatoes, Ritz Crackers - Fresh Stack, Roasted Broiled or Baked Chicken Breast. Snacks/Other: River Queen Lightly Salted Dry Roasted Peanuts, Lay's Kettle Cooked Mesquite BBQ Chips. more...
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Gaining 6.3 kg a Week
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