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Only traces of ketosis this morning
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57.6 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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594 kcal
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Fat: 11.42g | Prot: 46.83g | Carbs: 111.25g.
Breakfast: Garlic, Pam Canola Oil Spray (Original), Asparagus, Naturegg Simply Egg Whites, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Dempster's 100% Whole Wheat Bread, Almond Breeze Original Unsweetened. Lunch: Shallots, Yves Veggie Cuisine Veggie Chicken Burger, Oregano, Dempster's 100% Whole Wheat Bread, Red Tomatoes. Snacks/Other: Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Water, Apples. more...
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Losing 4.2 kg a Week
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PizzaLover88's Weight History
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