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7.4
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45.4 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 83.24g | Prot: 108.02g | Carbs: 197.39g.
Breakfast: Kroger Plain Cake Donuts, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Six Star Pro Nutrition Casein Protein Triple Chocolate. Lunch: Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter. Dinner: Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables, Rosarita Refried Beans, Ground Chicken. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Truly Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum. more...
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2442 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 50 minutes, Sitting - 5 hours, Bicycling (slow) - 11/mph - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours and 10 minutes. more...
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Gaining 5.7 kg a Week
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