johncip's Journal, 29 Apr 23

Feels like the scale went down a bit almost every day this week. Validating to see after 7-ish weeks of gain-taining and refusing to change my routine because I knew it was good. 😛
72.9 kg Lost so far: 15.1 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.
Losing 1.6 kg a Week

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Comments 
Great work 
29 Apr 23 by member: ObeseToBeast123
thanks dude! 
29 Apr 23 by member: johncip

     
 

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