Weigh In record (no journal entry) for 29 April 2023
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98.3 kg
Lost so far: 26.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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4299 kcal
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Fat: 198.40g | Prot: 222.65g | Carbs: 407.92g.
Breakfast: Walmart Queijo Mussarela, Bolo de Cenoura com Cobertura de Chocolate, Banana Prata. Lunch: Vitapower Pasta de Amendoim Air Super Creamy, Sadia Mussarela, Filé de Frango Grelhado, Ovo, Arroz Integral (Longo, Cozido), Molico Leite + Proteína, Growth Supplements Whey Concentrado. Dinner: Del Valle Suco de Abacaxi, McDonald's Batata Frita (Média), Frango (Empanado e Frito), Dori Amendoim tipo Japonês , Mini Kalzone Suco de Abacaxi, Tirolez Queijo Emental, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Habib's Kibe Frito, Gatorade Tangerina. more...
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2911 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marcelosouza.sjc1's Weight History
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