Weigh In record (no journal entry) for 29 April 2023
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73.0 kg
Lost so far: 4.3 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 70.70g | Prot: 62.85g | Carbs: 87.89g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Almond Butter, Healthy Life 100% Whole Wheat English Muffins. Lunch: Potato French Fries, Cheeseburger (Single Patty with Condiments). Dinner: Hidden Valley Buttermilk Ranch Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Longhorn Steakhouse Sauteed Mushrooms, Kroger Sirloin Tip Steak. Snacks/Other: Food Lion Original Pork Rinds. more...
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Losing 3.2 kg a Week
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Sarafinia's Weight History
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