Weigh In record (no journal entry) for 30 January 2015
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87.3 kg
Lost so far: 7.0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2336 kcal
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Fat: 57.97g | Prot: 55.10g | Carbs: 249.84g.
Breakfast: Milk (Nonfat), Special K, Muscle Milk Light Chocolate Milk Protein Shake, Coffee. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Progresso Light Chicken & Cheese Enchilada. Snacks/Other: Cranberry Juice, Vodka, Skinny Pop Popcorn, Cranberry Juice, Vodka, Cranberry Juice, Vodka, Skinny Pop Popcorn, Skinny Pop Popcorn, Cranberry Juice, Vodka, Samuel Adams Brown Ale Beer. more...
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3166 kcal
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Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 30 minutes, Desk Work - 30 minutes, Shopping - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Elliptical - 35 minutes. more...
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Gaining 1.6 kg a Week
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DakotaBiker's Weight History
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